This Spicy Chicken Caesar Salad Wrap is a fun twist on the classic salad! It features tender, spicy chicken, crisp romaine lettuce, and creamy Caesar dressing all wrapped in a soft tortilla.
Who would have thought salads could be this exciting? I love grabbing one of these wraps for lunch—it feels like a treat and is super easy to make! Perfect for a quick meal on the go!
Key Ingredients & Substitutions
Flour Tortillas: Large flour tortillas are perfect for wraps, but you can also use whole wheat or spinach tortillas for a healthier twist. Corn tortillas work too, but they might be a bit more fragile.
Chicken: For that spicy kick, seasoned chicken is best. If you don’t have cooked chicken, rotisserie chicken is a great shortcut! You can also use grilled or roasted chicken for more flavor.
Romaine Lettuce: Romaine adds important crunch. You can substitute it with iceberg lettuce or even kale. To lighten it up, try using baby spinach for a milder flavor.
Caesar Dressing: I recommend a spicy Caesar dressing for a flavorful punch. If it’s unavailable, a regular Caesar dressing mixed with a bit of hot sauce can work well!
Parmesan Cheese: Grated Parmesan is classic, but you can use Pecorino Romano for a sharper taste. Nutritional yeast can be a great dairy-free alternative.
Croutons: They add crunch, but you can easily skip them or substitute with toasted nuts or seeds for a gluten-free option.
How Do I Properly Wrap My Tortilla?
Rolling a tortilla wrap can be tricky, but with a little practice, you’ll get it just right. Here’s a simple guide to help you:
- Start with a warm tortilla to make it more pliable.
- Place your filling in the center, leaving space on the edges.
- Fold both sides inwards to keep the filling from spilling out.
- Begin rolling from the bottom, tucking the filling in as you go.
- Roll tightly but not too tight, to avoid tearing the tortilla.
Bite into a perfectly wrapped tortilla with no fuss! If you’re struggling, practice makes perfect.
How to Make a Spicy Chicken Caesar Salad Wrap
Ingredients You’ll Need:
Wrap Components:
- 2 large flour tortillas
- 1 cup cooked chicken breast, shredded or diced (preferably spicy seasoned)
- 2 cups romaine lettuce, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Caesar dressing (spicy variant preferred)
- 1/4 cup grated Parmesan cheese
- 1/4 cup croutons
- Salt and pepper to taste
- Optional: hot sauce for extra spiciness
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare. You’ll spend a few minutes mixing up the filling and assembling the wraps, making it a quick and tasty meal option!
Step-by-Step Instructions:
1. Prepare the Filling:
Start by taking a large bowl and adding your cooked chicken, chopped romaine lettuce, halved cherry tomatoes, Caesar dressing, and grated Parmesan cheese. Toss everything together until all the ingredients are nicely coated with dressing. This will be the flavorful filling for your wraps!
2. Get the Tortillas Ready:
Lay your flour tortillas flat on a clean surface like a cutting board or countertop. This will make it easy to fill and roll them up.
3. Fill the Tortillas:
Divide the chicken Caesar mixture evenly between the two tortillas, placing the filling in the center of each. Make sure not to overload them, so they are easier to wrap!
4. Add Some Crunch:
Sprinkle croutons over the filling to add a nice crunch to your wraps. This step is optional, but it really enhances the texture!
5. Season to Taste:
Now it’s time to season your filling! Add a pinch of salt and a dash of pepper. If you love extra spice, feel free to drizzle some hot sauce over the mixture too.
6. Roll Up Your Wraps:
To wrap up, fold the sides of the tortillas inward. Then, from the bottom, roll the tortilla upwards, tucking in the sides as you go. This will keep all the tasty filling inside!
7. Slice and Serve:
If you’d like, slice the wraps in half for easy eating. Serve them with some additional Caesar dressing on the side for dipping. Enjoy your delicious and spicy chicken Caesar salad wraps!
Can I Use Grilled Chicken Instead of Cooked Chicken?
Absolutely! Grilled chicken adds a great smoky flavor to the wrap. Just make sure it’s seasoned spicy enough to match the salad’s flavor profile, or marinate it beforehand for extra zest.
What Can I Substitute for Tortillas?
If you’re looking for a lighter option, you can use lettuce leaves for a low-carb wrap. Romaine or butter lettuce works well to hold the filling. Alternatively, whole-grain or spinach tortillas can add more fiber and nutrients!
How Do I Store Leftovers?
Wrap any leftover salad mixture in an airtight container and store it in the fridge for up to 2 days. However, it’s best to store the wraps separately to prevent them from becoming soggy. Enjoy them cold or re-wrap fresh to maintain that delightful crunch!
Can I Make This Wrap Vegetarian?
Yes, just replace the chicken with grilled vegetables, chickpeas, or even a protein-rich option like tofu. You can add some spicy seasoning to your veggies to keep that bold flavor intact!
