These Healthy White Cheddar Spinach Chicken Burgers are a tasty way to enjoy a lighter meal! Packed with lean chicken, fresh spinach, and creamy white cheddar, they’re bursting with flavor.
I love how easy they are to make! Just mix everything together, form the patties, and grill them up. Perfect for a quick weeknight dinner or a summer cookout with friends! 🍔✨
Key Ingredients & Substitutions
Ground Chicken: This is the star of the show for these burgers, providing a lean protein source. If you prefer turkey or a mix of ground meats like chicken and turkey, that works too!
Fresh Spinach: Adds nutrients and a vibrant color. You can use frozen spinach as a substitute; just make sure to drain it well to avoid excess moisture.
White Cheddar Cheese: Gives a nice creamy taste. Other cheeses you might consider include mozzarella or pepper jack for a little kick!
Breadcrumbs: Helps bind the burgers. Whole wheat breadcrumbs are a healthier choice. If you’re gluten-free, try using oat flour or almond meal instead.
Egg: The egg acts as a binder. If you need an egg substitute, mashed banana or unsweetened applesauce can be used, although the texture might vary slightly.
How Do I Keep My Chicken Burgers Moist and Flavorful?
One common challenge is keeping chicken burgers moist since chicken can dry out easily. Here are tips to ensure juicy burgers:
- Don’t overmix your meat and ingredients. Gently combine everything so the mixture stays tender.
- Cook at medium heat and monitor closely. Cooking too fast on high heat can dry them out.
- Use a meat thermometer to check the internal temperature. Aim for 165°F to ensure they’re cooked through and juicy.
- Let the burgers rest for a few minutes after cooking to help juices redistribute.
Healthy White Cheddar Spinach Chicken Burgers
Ingredients You’ll Need:
- For the Burgers:
- 1 lb ground chicken breast
- 1/2 cup fresh spinach, finely chopped
- 1/2 cup shredded white cheddar cheese
- 1/4 cup finely diced onion (optional)
- 1 garlic clove, minced
- 1/4 cup breadcrumbs (can use whole wheat for healthier option)
- 1 egg, lightly beaten
- 1 tsp Dijon mustard
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil or cooking spray (for cooking)
- For Serving:
- 4 whole wheat or sandwich burger buns
- Fresh spinach leaves (for serving)
- Optional: lemon wedges and fresh cranberries for garnish
How Much Time Will You Need?
This recipe will take about 15 minutes to prepare and 12-15 minutes to cook. So in just around 30 minutes total, you’ll have delicious chicken burgers ready to enjoy!
Step-by-Step Instructions:
1. Mix the Ingredients:
In a large bowl, combine the ground chicken, finely chopped spinach, white cheddar cheese, diced onion (if using), minced garlic, breadcrumbs, beaten egg, Dijon mustard, salt, and black pepper. Use a fork or your hands to mix gently until everything is well combined. Remember, don’t overmix; we want to keep the patties tender!
2. Shape the Patties:
Once your mixture is ready, divide it into four equal portions. Shape each portion into a burger patty that is about 3/4 inch thick. Make a slight dimple in the center of each patty to help them cook evenly.
3. Preheat the Cooking Surface:
Heat a grill or non-stick skillet over medium heat. Lightly coat the surface with olive oil or cooking spray to prevent sticking.
4. Cook the Burgers:
Carefully place the chicken patties in the skillet or on the grill. Cook them for about 5-6 minutes on each side. You want them to be golden brown and fully cooked. Check that the internal temperature reaches 165°F (74°C) to ensure they’re safe to eat!
5. Toast the Buns:
While the chicken burgers are cooking, you can toast the burger buns lightly. You can do this on the grill or in a separate skillet, just until they’re warm and slightly crispy.
6. Assemble the Burgers:
Once everything is cooked, it’s time to put your burgers together! Start by placing a handful of fresh spinach leaves on the bottom half of each bun. Then, add the cooked chicken burger patty on top. Finally, place the top half of the bun on the burger.
7. Serve and Enjoy!
Serve your healthy white cheddar spinach chicken burgers immediately! For an extra touch, you can add lemon wedges and fresh cranberries on the side. Enjoy your delicious, wholesome meal!
These burgers are not only tasty but also packed with nutrients. Perfect for any day of the week!
Can I Substitute Ground Chicken with Another Meat?
Absolutely! You can use ground turkey, chicken thighs, or even lean beef if you prefer. Just keep in mind that different meats may affect the flavor and moisture of the burger.
Can I Use Frozen Spinach Instead of Fresh?
Yes, frozen spinach works well! Just make sure to thaw it completely and drain off any excess water to avoid making the mixture too wet.
How Do I Store Leftover Burgers?
Store any leftover cooked burgers in an airtight container in the refrigerator for up to 3 days. They can be easily reheated in a skillet or the microwave—just add a little moisture if they seem dry!
Can I Make the Burger Mixture Ahead of Time?
Definitely! You can prepare the burger mixture a day in advance. Just cover it tightly and refrigerate. When you’re ready to cook, form the patties and grill them up for a quick meal!
