This grilled salmon sandwich is a tasty treat! The salmon is cooked just right and topped with a creamy dill sauce that adds a fresh zing. Perfect for a sunny day!
I love how easy it is to make this sandwich. Just grill the salmon, slather on that delicious sauce, and pile it all on a bun. It’s a great way to enjoy seafood!
Key Ingredients & Substitutions
Salmon: Fresh salmon fillets are perfect for this recipe. If you’re looking for a budget-friendly option, try using canned salmon. Just be sure to drain it well and flake it for the sandwich.
Greek Yogurt: I love using Greek yogurt for its creaminess. If you’re lactose intolerant, you can substitute it with dairy-free yogurt or even mashed avocado for a different but tasty twist!
Fresh Dill: Fresh dill is the star in this sauce. If you can’t find it, dried dill works in a pinch. Use about one-third the amount since dried herbs are more concentrated. You might get a slightly different flavor, but it will still be delicious!
Buns: For the buns, I prefer a sturdy sandwich bun or thick slices of bread like sourdough. Whole grain or gluten-free options also work well if you’re looking for healthier or allergy-friendly choices.
How Do I Get the Salmon Perfectly Grilled?
Grilling salmon can be tricky, but with the right approach, it’s simple! Here’s how to avoid common pitfalls:
- Pat Dry: Always dry your salmon with paper towels before seasoning. This helps it sear better on the grill.
- Medium-High Heat: Preheat your grill to medium-high. If it’s too hot, the salmon may burn; too low, and it won’t get nice grill marks.
- Don’t Flip Too Early: Let the salmon cook for about 4-5 minutes on one side before flipping. It’ll release easier when it’s ready.
- Check for Doneness: Salmon is ready when it flakes easily with a fork and looks opaque. Don’t overcook it to keep it moist!
Grilled Salmon Sandwich with Dill Sauce
Ingredients You’ll Need:
For the Sandwich:
- 2 salmon fillets (about 6 oz each), skin removed
- Salt and black pepper, to taste
- 1 tablespoon olive oil
- 2 sandwich buns or slices of bread
- 2 leaves of lettuce
- 2 slices of tomato
- Fresh dill sprigs, for garnish
For the Dill Sauce:
- 1/2 cup plain Greek yogurt or sour cream
- 1 tablespoon fresh dill, finely chopped
- 1 teaspoon lemon juice
- 1 teaspoon capers, chopped (optional)
- Salt and black pepper, to taste
How Much Time Will You Need?
This delicious grilled salmon sandwich takes about 10 minutes of prep time and around 10-15 minutes for cooking, making a total of about 20-25 minutes from start to finish. It’s a quick and tasty meal option!
Step-by-Step Instructions:
1. Prepare the Dill Sauce:
In a small bowl, mix together the Greek yogurt (or sour cream), chopped dill, lemon juice, and capers if you’re using them. Add salt and pepper to taste, and stir well. Once mixed, cover and pop it in the fridge until you’re ready to use it. This will help the flavors blend!
2. Season the Salmon:
Start by patting the salmon fillets dry with a paper towel. This helps them get a nice sear on the grill. Brush both sides of the fillets with olive oil, then sprinkle on salt and black pepper to taste.
3. Preheat the Grill:
Get your outdoor grill or grill pan heated up to medium-high heat. You want it nice and hot to get those gorgeous grill marks on your salmon.
4. Grill the Salmon:
Carefully place the seasoned salmon fillets on the grill. Cook them for about 4-5 minutes on one side. Then, flip them over and cook for another 4-5 minutes until they’re cooked through and flake easily with a fork. Smell that delicious aroma!
5. Toast the Buns:
While your salmon is grilling, take this chance to toast your sandwich buns or bread slices. You can do this on the grill or in a toaster until they’re golden brown and crispy. This adds a nice crunch to your sandwich!
6. Assemble the Sandwich:
When your salmon is grilled to perfection, it’s time to build your sandwich! Start by placing a crisp leaf of lettuce on the bottom half of each bun. Next, lay the grilled salmon fillet on top. Spoon a generous amount of the dill sauce over the salmon, add a fresh slice of tomato, and if you’d like, garnish with a few sprigs of dill.
7. Serve:
Add the top half of the bun to finish your sandwich and serve it up immediately. It’s best enjoyed fresh, so dig in while it’s nice and warm!
Enjoy this fresh, flavorful grilled salmon sandwich with creamy dill sauce!
Can I Use Frozen Salmon for This Recipe?
Yes, you can! Just make sure to fully thaw the salmon in the refrigerator overnight or place it in a sealed bag and submerge it in cold water for quick thawing. Pat it dry before seasoning and grilling.
How Can I Make This Sandwich Healthier?
You can opt for whole-grain buns or bread for added fiber and nutrients. Additionally, reduce the amount of dill sauce or replace Greek yogurt with a low-fat version to cut down on calories without sacrificing flavor!
Can I Prepare the Dill Sauce Ahead of Time?
Absolutely! You can prepare the dill sauce up to 2 days in advance. Just store it in an airtight container in the fridge. This allows the flavors to meld beautifully!
What Should I Serve with This Sandwich?
For a balanced meal, consider serving the sandwich with a side of fresh mixed greens, sweet potato fries, or a light cucumber salad. These sides complement the rich flavors of the salmon perfectly!
