This Easy Mediterranean Salmon is a treat with its fresh herbs like parsley and dill. It’s light, tasty, and brings a sunny vibe to your table!
The best part? It cooks up quickly, so you can enjoy a healthy meal without spending ages in the kitchen. Pair it with a side salad, and you’re set! 🌿
Key Ingredients & Substitutions
Salmon: Fresh salmon is the star here. If you’re in a pinch, other fish like trout or even chicken can work well too! For a budget-friendly option, consider using frozen salmon; just be sure to thaw it properly before cooking.
Olive oil: This adds a beautiful richness to the dish. If you’re looking for an alternative, avocado oil is a good substitute and also has a high smoke point for cooking.
Fresh herbs: Using fresh herbs like parsley, dill, and basil really brightens the flavor. If you can’t find fresh herbs, you can use dried herbs, but use less than the recipe calls for, as dried herbs are more concentrated.
Lemon: The lemon juice gives a refreshing zing. If you’re out of lemons, lime juice can work as a substitute, or even a splash of vinegar for some acidity.
How Do I Get the Perfectly Cooked Salmon?
Getting salmon just right can feel tricky, but here are some key tips:
- Preheat your oven to ensure even cooking. An oven at 400°F (200°C) is perfect for baking salmon.
- Cook the salmon skin-side down for moisture. This helps keep it juicy.
- Keep an eye on the time! Salmon usually takes about 12-15 minutes in the oven. It’s ready when it flakes easily with a fork and looks opaque.
- If you like, you can broil it for the last few minutes for a slightly crispy top. Just be careful not to burn it!
Let the salmon rest for a couple of minutes before serving. This allows the juices to redistribute, giving you a tender bite every time!
Easy Mediterranean Salmon with Fresh Herbs
Ingredients You’ll Need:
- 4 salmon fillets (about 6 oz each)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 lemon (zested and juiced)
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh basil, chopped
- 1/2 tsp dried oregano
- Salt and freshly ground black pepper, to taste
- Optional: cherry tomatoes and kalamata olives for serving
How Much Time Will You Need?
This delightful Mediterranean Salmon recipe takes about 5 minutes to prepare and 12-15 minutes to bake, making it quick and easy to enjoy a fresh meal in about 20-25 minutes overall!
Step-by-Step Instructions:
1. Preheat Your Oven:
Start by preheating your oven to 400°F (200°C), so it’s nice and hot when you’re ready to bake the salmon.
2. Make the Flavorful Marinade:
In a small bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, chopped parsley, dill, basil, and dried oregano. Give it a good mix so all those lovely flavors come together!
3. Prepare the Salmon:
Line a baking sheet with parchment paper or lightly grease it with a bit of olive oil. Arrange the salmon fillets on the sheet, skin-side down. This helps keep the fish moist and tender.
4. Season the Salmon:
Brush the herb mixture generously over each salmon fillet, coating them well. Don’t forget to sprinkle them with salt and freshly ground black pepper for extra flavor!
5. Add Optional Extras:
If you’d like, scatter some cherry tomatoes and kalamata olives around the salmon for a beautiful Mediterranean touch. They’ll add even more flavor!
6. Bake the Salmon:
Place the baking sheet in your preheated oven and let the salmon bake for about 12-15 minutes. You’ll know it’s done when it flakes easily with a fork and looks cooked through.
7. Let It Rest:
Once out of the oven, let the salmon rest for a couple of minutes. This helps it stay juicy!
8. Serve and Enjoy:
Now it’s time to dig in! Serve the salmon with your favorite sides, such as roasted vegetables, a fresh salad, or some fluffy rice. Enjoy your fresh and flavorful Mediterranean salmon!
Frequently Asked Questions (FAQ)
Can I Use Frozen Salmon for This Recipe?
Yes, you can use frozen salmon! Just make sure to thaw it completely before cooking. It’s best to thaw it overnight in the refrigerator or place it in a sealed plastic bag and submerge it in cold water for a quicker option.
What If I Don’t Have Fresh Herbs? Can I Use Dried Herbs Instead?
Absolutely! If you don’t have fresh herbs on hand, you can substitute with dried herbs. Use about one-third of the amount of dried herbs compared to fresh. For example, if the recipe calls for 1 tbsp of fresh herbs, use 1 tsp of dried herbs instead.
How Should I Store Leftover Salmon?
To store leftover salmon, place it in an airtight container in the refrigerator. It will keep well for up to 3 days. When reheating, do so gently in the oven or microwave to maintain its moisture.
Can I Add Other Vegetables to the Dish?
Definitely! Feel free to add other vegetables like zucchini, bell peppers, or asparagus around the salmon before baking. Just ensure they are cut into similar sizes for even cooking!
