This Easy Grilled Mango Chicken is juicy and packed with flavor! The sweet glaze made from fresh mangoes adds a yummy twist that everyone will love.
Grilling always makes me feel like a pro chef—even if I just flip a few chicken pieces! This dish pairs perfectly with rice or a fresh salad. Trust me, it’s a winner!
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are perfect for this recipe because they grill nicely and absorb flavors well. If you’re looking for a change, chicken thighs work great too for added juiciness.
Mango: Fresh ripe mango is key for that sweet glaze. If mangoes are out of season, try using canned peaches or pineapple for a different but delicious fruit flavor.
Honey: This gives a nice sweetness. If you prefer to keep it sugar-free, maple syrup or agave nectar make great substitutes.
Soy Sauce: For a gluten-free option, use tamari. You can also use coconut aminos for a slightly sweeter taste.
Ginger: Fresh ginger provides a punchy flavor, but ground ginger will also work in a pinch. If you don’t like ginger, feel free to skip it!
How Do I Get Juicy and Flavorful Grilled Chicken?
Marinating the chicken is crucial for juicy and tasty results! Here are some tips to get it just right:
- Let the chicken marinate for at least 30 minutes, but 2 hours is even better. This allows the flavors to soak in!
- Use a meat thermometer to check for doneness. Chicken is at a safe temperature when it reaches 165°F (75°C).
- Don’t skip the resting step after grilling! Letting the chicken rest for a few minutes helps keep it juicy by allowing the juices to redistribute.
Easy Grilled Mango Chicken with Sweet Glaze
Ingredients You’ll Need:
For the Chicken:
- 4 boneless, skinless chicken breasts
For the Mango Glaze:
- 1 large ripe mango, peeled and diced (about 1 cup)
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon apple cider vinegar or lime juice
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon ground ginger (or 1 teaspoon fresh grated ginger)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For Garnish (Optional):
- Chopped fresh cilantro or parsley
How Much Time Will You Need?
This delicious dish requires about 15 minutes of prep time, 30 minutes to 2 hours for marinating, and about 15 minutes for grilling. So, you can look forward to a tasty meal in approximately 1 hour, including marinating time!
Step-by-Step Instructions:
1. Prepare the Mango Glaze:
In a blender or food processor, combine the diced mango, honey, soy sauce, apple cider vinegar (or lime juice), olive oil, minced garlic, ground ginger, salt, and pepper. Blend everything until smooth to create a sweet and tangy mango glaze.
2. Marinate the Chicken:
Place the chicken breasts in a shallow dish or large zip-top bag. Pour half of the mango glaze over the chicken, ensuring each piece is well-coated. Set aside the other half of the glaze for later use. Let the chicken marinate in the refrigerator for at least 30 minutes, or even up to 2 hours if you have the time for the flavors to deepen.
3. Get the Grill Ready:
Preheat your grill to medium-high heat and lightly oil the grill grates to prevent sticking. This step is crucial for achieving that perfect grill mark and preventing your chicken from tearing apart when you flip it.
4. Grill the Chicken:
Once the grill is hot, remove the chicken from the marinade, allowing any excess marinade to drip off. Place the chicken on the grill and cook for about 6-7 minutes on each side. You want to grill it until it’s fully cooked and reaches an internal temperature of 165°F (75°C). In the last few minutes of cooking, brush the chicken with the reserved mango glaze for an extra burst of flavor!
5. Rest and Serve:
When the chicken is cooked, take it off the grill and let it rest for a few minutes. This resting period helps keep the chicken juicy and tender. After resting, serve the grilled mango chicken warm, garnished with fresh cilantro or parsley if you like. Enjoy it with yummy sides like rice, vegetables, or a fresh salad!
FAQ for Easy Grilled Mango Chicken with Sweet Glaze
Can I Use Frozen Chicken for This Recipe?
Absolutely! If using frozen chicken, make sure to thaw it completely before marinating. The best way to thaw is overnight in the fridge, or if you’re short on time, you can place it in a sealed bag and submerge it in cold water. Pat it dry before marinating to ensure the glaze sticks well.
How Can I Make This Recipe Spicy?
If you’d like to add a spicy kick, consider mixing in some crushed red pepper flakes or diced jalapeños into the mango glaze. You can also sprinkle a bit of cayenne pepper on the chicken before grilling for an extra layer of heat!
What Should I Do with Leftover Chicken?
Leftover grilled mango chicken can be stored in an airtight container in the fridge for up to 3 days. To reheat, warm it gently in the microwave or on the stovetop, and consider adding a splash of water to keep it moist. You can also use it cold in salads or wraps!
Can I Make the Glaze Ahead of Time?
Yes, you can prepare the mango glaze in advance! Store it in an airtight container in the refrigerator for up to 3 days. Just give it a good stir before using, as the ingredients may separate a bit while sitting.
