This easy chickpea soup is a hearty and healthy option for those busy days. Packed with protein and flavor, it’s made with simple ingredients like chickpeas, veggies, and spices.
I love how quick it comes together—just toss everything in a pot and let it simmer! Perfect for a cozy dinner, and it tastes even better the next day. 🥣
Key Ingredients & Substitutions
Chickpeas: These are the star of the soup! Canned chickpeas are convenient, but if you’re feeling adventurous, you can use dried chickpeas. Just soak and cook them ahead of time. They add a wonderful creaminess and protein.
Olive Oil: Great for sautéing, but you can swap it for any vegetable oil you prefer, like canola or avocado oil. For a flavor twist, try butter for a richer taste.
Vegetable Broth: If you don’t have broth on hand, water works just fine, but I suggest adding a bit more seasoning. Homemade broth is awesome too, if you have it! It’s great for enhancing the soup’s flavor.
Vegetables: The onion, carrots, and celery are classic ‘mirepoix’ ingredients. Feel free to play with other veggies like bell peppers, spinach, or zucchini based on what you have in your fridge.
Spices: Ground cumin gives warmth. If you want a bit of heat, try adding some crushed red pepper. For a tangy kick, you can also increase the lemon juice just before serving!
How Can I Ensure the Right Texture for My Soup?
The soup’s texture can be adjusted based on your preferences. If you like it chunky, skip the blending step! For a creamier soup, here’s how to blend it properly:
- Use an immersion blender directly in the pot for quick results.
- If you prefer a blended version, ladle out half the soup, blend it in a stand blender, and return it to the pot.
- Be cautious with hot liquids: blend in batches and leave the lid slightly ajar to allow steam to escape.
Find the texture that works for you! A smoother soup is perfect for comforting vibes, while a chunkier version feels more hearty and fulfilling.
Easy Chickpea Soup Recipe for Quick Meals
Ingredients You’ll Need:
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika (optional)
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups vegetable broth or water
- 1 can (14 oz) diced tomatoes (optional)
- Salt and pepper, to taste
- Fresh parsley or cilantro, chopped (for garnish)
- Juice of half a lemon (optional, for brightness)
How Much Time Will You Need?
This soup takes about 10 minutes to prepare and 20 minutes to cook. In total, you’ll need around 30 minutes from start to finish. It’s a quick meal perfect for a busy day!
Step-by-Step Instructions:
1. Heat the Oil:
In a large pot, add the olive oil and heat it over medium heat. Let it get warm, but not too hot to burn the ingredients.
2. Sauté the Vegetables:
Add the diced onion, carrots, and celery to the pot. Stir them around and cook for about 5 minutes until they start to soften. This adds a nice flavor base to your soup!
3. Add Spices and Garlic:
Now, sprinkle in the minced garlic, ground cumin, and optional smoked paprika. Stir everything together and cook for another minute until it smells delicious!
4. Combine Chickpeas and Broth:
Add the rinsed chickpeas, vegetable broth, and diced tomatoes (if you’re using them) to the pot. Bring the mixture to a boil. Get ready for some tasty soup!
5. Let It Simmer:
Once it’s boiling, reduce the heat and let the soup simmer for 15-20 minutes. This allows all the flavors to blend beautifully.
6. Blend for Texture:
If you like a smoother soup, use an immersion blender to puree it a bit. You can also blend half the soup separately and mix it back in for a nice texture contrast.
7. Final Seasoning:
Season your soup with salt, pepper, and the juice of half a lemon to brighten things up. Taste it and adjust the flavors to your liking!
8. Serve and Enjoy:
Serve the soup hot! Garnish it with fresh parsley or cilantro for a pop of color and added freshness. Enjoy your quick, nutritious chickpea soup!
This easy and delightful soup is perfect for any night of the week!
FAQ for Easy Chickpea Soup
Can I Use Frozen Vegetables in This Recipe?
Absolutely! Frozen vegetables can be a great time-saver. Just add them to the pot directly without thawing, and sauté until heated through before adding the chickpeas and broth.
How Can I Make This Soup Heartier?
If you’re looking for a heartier version, consider adding cooked grains, like quinoa or rice, or tossing in some leafy greens like spinach or kale during the last few minutes of simmering. This will increase the fiber and make it even more filling!
Can I Store Leftover Soup?
Yes! Store any leftover chickpea soup in an airtight container in the fridge for up to 3 days. It may thicken as it cools, so feel free to add a splash of vegetable broth or water when reheating to reach your desired consistency.
What Other Seasonings Can I Use?
Feel free to experiment with different seasonings! For a kick, add cayenne or chili powder. Italian herbs like oregano or thyme also work well, or try adding a splash of soy sauce or balsamic vinegar for extra depth of flavor.
