These Egg Free High Protein Keto Cottage Cheese Buns are soft and fluffy, perfect for anyone on a low-carb diet. Made with cottage cheese, they’re tasty and packed with protein!
Who knew buns could be so healthy? I love slapping some avocado on these for a yummy snack! They’re easy to make, and they won’t make you miss regular bread at all.
Key Ingredients & Substitutions
Cottage Cheese: Full-fat cottage cheese gives these buns a rich texture. If you prefer a lower-fat option, low-fat cottage cheese works too. You can also use ricotta cheese for a creamier bun.
Almond Flour: This is a great low-carb option for the flour. If you’re nut-free, feel free to use sunflower seed flour as a substitute!
Coconut Flour: While this adds a light texture, it absorbs a lot of moisture. If you don’t have coconut flour, you can try using more almond flour, but reduce the amount since almond flour is less absorbent.
Psyllium Husk Powder: This ingredient helps with binding since there are no eggs. If you don’t have it, you can try ground flaxseeds as a thickener, but the texture might change slightly.
Greek Yogurt: This adds moisture and protein. You could swap it with unsweetened applesauce for a slightly different flavor, but keep an eye on the carb count!
How Can I Ensure My Buns Rise and Have the Right Texture?
A common challenge is getting the right rise and texture, especially without eggs. Here’s how to nail it:
- Measure your ingredients accurately! Too much or too little can affect the dough.
- Mix the dry and wet ingredients thoroughly until you have a thick, but rather sticky dough. If it’s too dry, add a dash more yogurt or cottage cheese.
- Make sure your oven is fully preheated. Baking at the right temperature is key for the buns to rise properly.
- Don’t skip the resting time! Allow the mixture to sit for a few minutes after mixing. This lets the psyllium husk absorb moisture and swell, creating the perfect texture.
Following these tips should help you create perfect Egg Free High Protein Keto Cottage Cheese Buns every time!
Egg Free High Protein Keto Cottage Cheese Buns
Ingredients You’ll Need:
For the Buns:
- 1 cup (225g) cottage cheese (full fat)
- 1 cup (100g) almond flour or almond meal
- 2 tbsp coconut flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp apple cider vinegar or lemon juice
- 3 tbsp psyllium husk powder (for binding, since no eggs)
- 1/4 cup plain Greek yogurt or coconut yogurt
- 1 tsp garlic powder (optional, for savory flavor)
- 1 tsp onion powder (optional)
- 1/2 tsp salt
- Sesame seeds for topping (optional)
How Much Time Will You Need?
This recipe will take approximately 10 minutes to prepare and about 30 minutes to bake. So, you’re looking at a total of about 40 minutes from start to finish. Quick and simple for a yummy low-carb option!
Step-by-Step Instructions:
1. Preheat the Oven:
Preheat your oven to 350°F (175°C). While it’s heating up, line a baking sheet with parchment paper or a silicone mat to prevent sticking.
2. Mix the Dry Ingredients:
In a large mixing bowl, combine the almond flour, coconut flour, baking powder, baking soda, psyllium husk powder, salt, and any optional garlic and onion powders. Stir well to ensure everything is mixed together evenly.
3. Combine Wet Ingredients:
Add in the cottage cheese and Greek yogurt to the dry mixture. Also, include the apple cider vinegar or lemon juice. These ingredients will bring moisture to the dough.
4. Form the Dough:
Stir the mixture thoroughly until a thick, slightly sticky dough forms. The psyllium husk powder will bind everything together nicely even without eggs.
5. Shape the Buns:
Using your hands or a spoon, form the dough into small round buns, about 3 inches in diameter. Place them on the prepared baking sheet, leaving space in between each bun.
6. Add Toppings (Optional):
If you like, sprinkle sesame seeds on top of each bun for a little extra crunch and flavor.
7. Bake the Buns:
Place the baking sheet in the preheated oven and bake for 25-30 minutes. Keep an eye on them until they turn golden brown and feel firm to the touch.
8. Let Them Cool:
Once baked, remove the buns from the oven and let them cool on a wire rack. This helps them maintain their texture.
9. Fill and Serve:
Once cooled, slice the buns horizontally and fill them with your favorite fillings, like cream cheese, avocado, or deli meats.
10. Enjoy!
Now, dig in and enjoy your delicious, egg-free, high-protein keto buns! Perfect for sandwiches or as a side for your meals!
These buns are a fantastic and healthy alternative that fits perfectly into a low-carb lifestyle without sacrificing taste. Enjoy every bite!
Can I Use Low-Fat Cottage Cheese Instead of Full-Fat?
Yes, you can use low-fat cottage cheese if you prefer! Just keep in mind that the texture may be slightly different, but it will still work well in the recipe.
How Do I Store Leftover Buns?
Store any leftover buns in an airtight container in the fridge for up to 3 days. You can also freeze them for longer storage—just wrap them well in plastic wrap and then in aluminum foil.
Can I Substitute Almond Flour for Another Type of Flour?
Absolutely! If you need a nut-free option, you can use sunflower seed flour as a direct substitute for almond flour. Keep in mind the flavor and texture may vary slightly.
What Should I Do If My Dough Is Too Dry?
If your dough seems too dry, add a bit more cottage cheese or yogurt to achieve the right consistency. It should be thick but still slightly sticky to form into buns.
