Tuna Cottage Cheese Wraps are a light and tasty meal that’s super easy to make. Just mix creamy cottage cheese with tuna and wrap it all up in a soft tortilla. Yum!
I love how these wraps are perfect for lunch or a quick snack. Plus, they’re healthy and filling! They also look fancy enough to impress your friends, so bring them to your next picnic! 🎉
Key Ingredients & Substitutions
Tuna: Canned tuna is the star of this wrap. I usually pick tuna packed in water for a lighter option. If you’re not a fan of tuna, try canned chicken or even chickpeas for a vegetarian version!
Cottage Cheese: Low-fat cottage cheese gives a creamy texture without too many calories. If you’re lactose intolerant, a dairy-free alternative like cashew cream could work nicely instead.
Herbs: Fresh parsley or dill adds a lovely flavor. If fresh herbs aren’t available, dried herbs can work too, just use less since they’re more concentrated.
Tortillas: Spinach or sun-dried tomato tortillas bring extra flavor and nutrients, but any kind of tortilla will do. Whole wheat wraps or lettuce wraps make great substitutes for a lower carb option!
How Can I Make Sure My Wraps Don’t Fall Apart?
Rolling wraps can be tricky, but here’s how to do it right: Start with a flat surface and lay your filling evenly across the center of the tortilla, leaving space at the edges. Tuck in the sides before rolling it tightly from the bottom up. This seals the filling in and reduces spills!
- Make sure your filling isn’t overly wet; too much moisture can make it soggy.
- Wrap each roll in plastic wrap if storing them for later. It helps keep their shape!
- Use a sharp knife to slice them cleanly—it helps maintain your wrap’s structure.
How to Make Tuna Cottage Cheese Wraps
Ingredients You’ll Need:
- 1 can (5–6 ounces) tuna in water, drained and flaked
- 1 cup low-fat cottage cheese
- 1/4 cup celery, finely chopped
- 1/4 cup tomato, diced
- 1/4 cup cucumber, finely chopped
- 2 tablespoons fresh parsley or dill, chopped (optional)
- 1 teaspoon lemon juice
- Salt and pepper, to taste
- 2 large spinach or sun-dried tomato flavored tortillas or any preferred wraps
- 1 cup lettuce or mixed greens, chopped
How Much Time Will You Need?
This recipe is quick and easy! You will spend about 10–15 minutes preparing the ingredients and putting everything together. If you choose to chill them for a bit before serving, you can add an extra 30 minutes to let the flavors blend nicely.
Step-by-Step Instructions:
1. Mix the Tuna and Cottage Cheese:
Start by gathering a medium bowl. Add the drained tuna and cottage cheese together. Stir them well until they are creamy and fully combined. This mixture is the base for your wraps, so make sure it’s well blended!
2. Add Crunchy Veggies:
Next, toss in the finely chopped celery, diced tomato, and cucumber. If you’re using fresh herbs like parsley or dill, add those in as well. This adds flavor and a nice crunch to your wraps. Stir everything together gently to combine.
3. Season the Filling:
Now, squeeze in the lemon juice. This adds a bright flavor that pairs well with the tuna and cheese. Season the mixture with salt and pepper to your taste, mixing gently after adding.
4. Prepare the Tortillas:
Lay out your tortillas flat on a clean surface. Evenly spread the tuna mixture onto the center of each tortilla. Be careful not to overfill, or they might be difficult to roll!
5. Add Greens:
On top of the tuna mixture, sprinkle the chopped lettuce or mixed greens. This adds a nice fresh crunch to your wraps.
6. Roll the Wraps:
It’s time to roll! Starting from the bottom of the tortilla, carefully roll it up tightly. You can fold in the sides while rolling to keep the filling secure. This helps in keeping everything together.
7. Slice and Serve:
Once you’ve rolled both tortillas, take a sharp knife and slice them in half diagonally. Serve immediately for a fresh meal or wrap them up in plastic wrap and chill in the fridge for later. Enjoy your tasty Tuna Cottage Cheese Wraps!
Can I Substitute the Tuna with Another Protein?
Absolutely! If you’re not a fan of tuna, you can use canned chicken, chickpeas, or even shredded tofu for a vegetarian option. Just be sure to keep the flavors balanced with the other ingredients.
How Can I Keep My Wraps Fresh for Later?
Store any prepared wraps in an airtight container in the fridge. If you make them ahead of time, try wrapping them in plastic wrap to help maintain their shape and freshness. They’ll stay good for up to 1-2 days!
Can I Add More Vegetables?
Definitely! Feel free to customize the filling with your favorite vegetables like bell peppers, shredded carrots, or avocado. Just remember to chop them finely so they distribute nicely and don’t make the wrap too bulky.
Is This Recipe Suitable for Meal Prep?
Yes! These wraps are great for meal prep. You can make the filling and store it separately from the tortillas for the freshest taste. Assemble the wraps when you’re ready to eat for the best texture!
