Easy Light Mince and Slice Recipe

Key Ingredients & Substitutions

Lean Minced Beef or Turkey: Using lean minced beef keeps this dish light. If you prefer a healthier option, ground turkey is great! For a meat-free meal, consider using lentils or plant-based ground meat alternatives.

Vegetables: The bell peppers add color and sweetness. Feel free to swap them out for other veggies like broccoli, snap peas, or mushrooms! Frozen mixed veggies also work if you’re in a pinch.

Garlic: Fresh garlic gives a strong flavor. If you don’t have fresh, you can use garlic powder. Just remember, 1/8 tsp of garlic powder equals one clove.

Olive Oil: This oil is used for cooking. If you’re looking for a different flavor, try sesame oil, which adds a nice touch, especially with Asian dishes.

How Do I Get the Vegetables Just Right?

The key to keeping your veggies crisp is cooking them over medium-high heat and not overcrowding the pan. Here’s how:

• First, sauté your onions and garlic until soft – this gives a beautiful base flavor.
• Add the minced meat and cook until browned, then move it to the side to make space for the veggies.
• Introduce the bell peppers, carrot, and zucchini and stir-fry them for 4-5 minutes. Keep the heat high to get that nice bright color and crunch.

Finally, stir in the soy sauce and seasonings during the last minutes of cooking, so the vegetables retain their freshness and brightness! Your dish will be both tasty and visually appealing!

Easy Light Mince and Slice

Ingredients You’ll Need:

• 400g lean minced beef or turkey
• 1 medium onion, thinly sliced
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 2 garlic cloves, minced
• 1 medium carrot, julienned or thinly sliced
• 1 zucchini, thinly sliced
• 1 tbsp olive oil
• 1 tbsp soy sauce (light)
• 1 tsp ground black pepper
• 1/2 tsp dried oregano or mixed Italian herbs
• Salt to taste
• Fresh parsley or coriander, chopped (for garnish)

How Much Time Will You Need?

This easy recipe takes about 10 minutes to prepare and approximately 15-20 minutes to cook, making it a total of about 30 minutes from start to finish. It’s perfect for a quick weeknight dinner!

Step-by-Step Instructions:

1. Heat the Oil:

Start by heating 1 tablespoon of olive oil in a large skillet or wok over medium heat. This will give your dish a nice flavor base.

2. Sauté the Aromatics:

Add the minced garlic and sliced onion to the skillet. Sauté them together until the onions become translucent and smell delicious—about 2-3 minutes.

3. Cook the Meat:

Next, add the lean minced beef or turkey to the skillet. Cook while stirring frequently until the meat is nicely browned and fully cooked, which should take about 5-7 minutes. Use a spatula to break up any large chunks.

4. Add the Vegetables:

Now it’s time to add the colorful veggies! Toss in the thinly sliced red and yellow bell peppers, julienned carrot, and zucchini. Stir-fry everything together for 4-5 minutes until the vegetables are tender yet still crisp. They should keep their bright colors!

5. Season and Stir:

Pour in 1 tablespoon of light soy sauce, and sprinkle in the ground black pepper, dried herbs, and salt. Stir everything well to coat the ingredients with the seasoning. Let it cook for another 2-3 minutes, allowing all the flavors to meld together.

6. Garnish and Serve:

Once everything is cooked to your liking, remove the skillet from heat. Garnish your dish with freshly chopped parsley or coriander for an extra pop of flavor and color. Serve hot, and feel free to enjoy it with cooked rice, noodles, or a crisp side salad for a balanced meal.

This dish is not only light and healthy, but it’s also vibrant and packed with flavor. Enjoy your Easy Light Mince and Slice!

FAQ for Easy Light Mince and Slice

Can I Use Ground Chicken Instead of Beef or Turkey?

Absolutely! Ground chicken is a great substitute for this recipe. It has a similar texture and will absorb the flavors just as well. Just be sure to cook it until it’s fully browned for the best taste!

What Vegetables Can I Substitute?

If you don’t have bell peppers or zucchini on hand, feel free to use other vegetables like broccoli, snap peas, or even spinach. Just adjust the cooking time slightly for different veggies to ensure they don’t overcook!

Can I Make This in Advance?

Yes, you can prepare the mince and veggie mixture ahead of time. Store it in an airtight container in the fridge for up to 2 days. To reheat, just warm it in a skillet over medium heat until heated through.

How Do I Store Leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat them in the microwave or on the stovetop. If you notice the mixture is a bit dry when reheating, add a splash of broth or a little oil to refresh it!