This chocolate banana protein shake is a quick and tasty drink. It combines rich chocolate, ripe bananas, and protein powder for a delicious, energizing treat.
I like to sip mine while relaxing at home. It’s like a dessert that’s good for me—I sometimes add a dash of peanut butter for extra flavor.
For a cooler shake, use frozen bananas. It makes it extra creamy without needing ice, and it’s perfect for hot days or post-workout refreshment.
Ingredients & Substitutions
Chocolate: I use cocoa powder or chocolate protein powder for that rich flavor. For a milder taste, substitute with carob powder. Always sift cocoa to avoid clumps and blend well for smoothness.
Banana: Use ripe bananas for maximum sweetness and creaminess. Frozen bananas create a thicker shake—great for texture! If fresh, add ice for chill and consistency. Overripe bananas are perfect and often cheaper.
Protein Powder: Whey or plant-based powder boosts nutrition and flavor. Choose a flavor that complements chocolate, like vanilla or chocolate. If unavailable, Greek yogurt is a good high-protein replacement.
Milk: Use your favorite type—dairy or non-dairy—for a creamy base. Almond, oat, or soy milk work well and add subtle flavor variations. Adjust the amount to achieve your desired thickness.
Optional Add-ins: Add a spoonful of peanut butter, a dash of vanilla extract, or a handful of oats for extra flavor and texture. These boost energy and make the shake more filling without overpowering the main flavors.
How do I blend everything smoothly?
Ensure all ingredients are cold for a better blend. Add liquid first, then the rest of your ingredients. Use a high-speed blender if possible. Start blending on low, then increase speed gradually until smooth. If needed, stop and stir or add a splash more liquid.
- Begin blending on low to break ingredients apart.
- Gradually increase to high speed for a smooth texture.
- If the shake is too thick, add a splash of liquid and blend again until desired consistency.
How to Make Chocolate Banana Protein Shake?
Ingredients You’ll Need:
Base Ingredients
- 1 ripe banana
- 1 scoop chocolate protein powder
- 1 cup milk (dairy or plant-based)
Additional Ingredients
- 1 tablespoon cocoa powder (optional)
- 1 teaspoon honey or maple syrup (optional)
- Ice cubes (if you like it colder)
How Much Time Will You Need?
Preparation: 5 minutes. No cooking required. Ready in about 5 minutes.
Step-by-Step Instructions:
1. Prepare Ingredients
Peel the banana and gather all ingredients nearby for easy blending.
2. Add Ingredients to Blender
Place the banana, protein powder, cocoa powder, honey, and milk into the blender.
3. Blend Until Smooth
Blend on high for 30-60 seconds until the mixture is creamy and well combined.
4. Add Ice and Blend Again
If you like it colder, add ice cubes and blend for another 10 seconds.
5. Serve and Enjoy
Pour into a glass and enjoy right away for the best taste.
